We all give great importance to our physical health. We exercise regularly, eat healthy foods, do our monthly checkups, etc. to keep a healthy body. But we often ignore to check our mental health. A healthy mind is as important as a healthy body. Like your physical health, you can also take care of your mental health by regular exercise, healthy foods, and keeping your mind engaged.
In recent times, veganism has gained huge popularity around the world. We all started health and nutrition because of the numerous health benefits a vegan diet offers. Researchers are suggesting that choosing a vegan diet over a non-vegetarian diet not only benefits your physical health but also your mental health.
Veganism Reduces Depression
Some of the studies are showing that people who follow a vegan diet are much happier than people who follow a non-vegetarian diet. A recent study found out that vegans were less depressed and had better mood than people who eat animal products. One of the main reasons for this is that vegans are not consuming too much long-chain fatty acids like arachidonic acid that is associated with depression symptoms. The complex carbohydrates that are present in the vegan diet increase the serotonin levels in your brain and improve your mood.
Vegan Diet Improves Your Physical Health
With a lot of plant-based foods, you will be consuming several essential nutrients like vitamins, minerals, protein, fiber, carbohydrates, fatty acids, etc. All these nutrients contribute to better health and reduce the risk of developing certain health disorders. Nutrients like vitamin C is good for your immune system and helps your body to produce antibodies and more white blood cells that can help in fighting many illnesses. Another nutrient vitamin E can ward off infection. All these will lead to better physical health which in turn improves your mental health.
Plant-Based Foods Reduce The Stress Levels
Higher stress levels are very harmful to your mental and physical health. Following a plant-based diet can help you to lower the cholesterol levels, high blood pressure, and weight, which all can significantly increase the stress levels. The antioxidants present in vitamin A, vitamin C, and vitamin E, and some other nutrients in plant foods can reduce the free-radical damage that will reduce the stress levels.
Vegan Diet Improves Sleep Quality
Many health experts give out health tips to improve your mental health and one of them is improving your sleep to reduce the stress level and relaxing your mind. A vegan diet provides enough nutrients to regulate an effective sleep cycle. Better sleep helps to improve your mood and relaxes your mind.