The world has become a rat race, with so few of us taking the time to reflect and see what is truly around us. Many have started to glance away from the looking glass and are being treated with a better quality of life and better health. One of the ways in which you can do the same is through Yoga.
There are no better wellness tips than to practice yoga- and that too rigorously. The act of Yoga is not only an exercise but more so a way of life that allows you to take control. Philosophers often say, that you cannot control the things that happen around you, but you can control how it affects you. The Word Yoga is obtained from the Sanskrit word “yuji” which means union. That is exactly what yoga is- A marriage of the body and mind.
We will be having a look at the ways in which yoga can help you reclaim your life and grow it to even beyond its previous standing. Read on…
Can Help You Beat Stress
This is one of the main reasons that people even buy a yoga mat off of Amazon. They feel so riddled with work pressure that they have come to a point of realization; a realization that yoga can act as a channel to vent and safely release their worries. Yoga involves strict breathing control and body movement that help in opening up the Chakra channels of your body.
There are studies that supplement this Vedic art, with a recent study which detected lower levels of cortisol, the stress hormone, in the body after a 3-month yoga course. These subjects had lower anxiety and a better mood throughout.
Helps In Reducing Anxiety And Improves Heart Health
A healthy heart is important to pump blood throughout the body, and supply the tissues with nutrients. Yoga is a means to enhance circulation and reduce inflammation, which is why it has been named in many studies to be capable of enhancing heart health. One study showed how the incorporation of yoga, could help slow down the progression of heart diseases.
Helps In Improving The Quality Of Life
This is undoubtedly true. Practicing yoga on a day-to-day basis helps in enhancing mood and behavior. Even those who suffer from chronic ailments, also find plenty of relief in imbuing yoga into their lives, by means of improving sleep quality and social function, enhanced spiritual well-being and reduced symptoms related to anxiety and depression.
If there are any health tips out there, Yoga will be at the top of it.