Health and nutrition

Can A Vegan Diet Improve Your Mental Health?

September 18, 2020 September 26, 2020 By admin
Health Tips

Health And Nutrition We all give great importance to our physical health. We exercise regularly, eat healthy foods, do our monthly checkups, etc. to keep a healthy body. But we often ignore to check our mental health. A healthy mind is as important as a healthy body. Like your physical health, you can also take

The Importance Of Health And Nutrition On Mental Health

September 10, 2020 September 17, 2020 By admin
Tips For Wellness

Wellness Tips Several types of research have proven time and again the relevance of a nutritious diet in healthy neurological functioning. Even psychiatrists from prestigious institutions approve this as they believe nutrition is one of the best complementary methods along with exercise to improve mental health in psychiatric disorders. This is especially true for depression,