Mental exhaustion can happen to just about anyone, and at just about any time in one’s life. The result of long-term stress starts to show affection, and mental exhaustion is how it manifests itself. You will feel emotionally overwhelmed and burdened and even when you are sitting down relaxing with your mind running past you – emotions and thoughts going at it like a horse derby.
This disconnects you from what you may be doing at the moment and you feel disinvested – but can do nothing to stop that. Personal and work-life both go for a toss and you feel life spinning out of control right before your very eyes. There are innumerable wellness tips that you can incorporate to lessen the mental load and shed your stress away. These health tips are just what you need to take control of the situation, and turn your life around for the better.
The Signs That You May Be Mentally Exhausted
The emotional signs of being mentally exhausted can be plenty. Here are some of the few:
- Constantly being pessimistic
- Irritable – you tend to lose control of your emotional self and tend to be angry
- Lack of motivation
- Feeling lost and hopeless
- Experiencing the sense of dread
- Productivity drops to a low
These are mental signs. There are physical signs that signal that your mind is bottling up like a pressure cooker. Here are some of them:
- Body aches
- Upset stomach
- Loss of appetite
- Weight loss and gain
- Weakened immunity – you tend to get sick easily
- Chronic fatigue
You tend to be socially withdrawn and isolated. You tend to avoid social setting to the maximum and feel completely out of place, every time. You are unable to keep work and personal commitments.
Coping With The Mental Exhaustion
These include certain lifestyle changes to alleviate the symptoms pointed out above:
Remove The Source Of Stress
If you feel burdened at work due to 2 or more projects, then consider talking to your supervisor and re-assign part of the work, or reduce the load. If you feel overwhelmed due to responsibilities at home, get yourself a helper. Kick out the source of “stress”.
Take A Much Needed Break
This is the time to rest both mentally and physically. Clear your schedule for a couple of days and take an extended vacation. Treat yourself to a movie, or simply kick back and dwell into your hobby.
You are the most prized possession to you in this world…protect it at all cost.