In many people, the conditions at work could be the primary source of stress that grows to an extent that their relationships and physical health are adversely affected. It is impossible for everyone in the world to be at their dream jobs. For many people, their careers weren’t the choices they really wanted to make. That is enough reason for them to find their work stressful and tiring.
In this article, we discuss some of the tips to handle stress related to work.
What Are The Common Sources Of Work Stress?
The common factors that contribute to workplace stress are:
- Excessive workload
- Low salary
- Lack of support from coworkers
- Lack of opportunities for growth
- Lacking control in job-related decision making
- Unrealistic performance expectations
What Are The Effects Of Work Stress?
Work related stress is not going to disappear as soon as you go home after the day. Persistent stress has a significant impact on your overall physical and mental health.
Working in a stressful environment may cause problems like stomachache, headache, difficulty in concentrating, sleep issues and short temper. Chronic stress leads to high blood pressure, insomnia, anxiety, and problems with the functioning of the immune system. It may also lead to disorders like obesity, depression and heart disease.
How To Manage Stress At Work?
Here are some of the tips that will help you cope with work-related stress.
Change The Way You Respond To Stress
Trying to fight stress with fast food, alcohol or nicotine is a bad idea because it has long-term health consequences. The best you can do is to make healthy choices to handle stressful situations. Exercise has a significant positive impact on handling stress. Yoga or any form of physical activity can help relieve stress in notable ways.
You can invest some time to do things you really love. Go for a movie, grab a book you enjoy reading, or watch a movie that will make you forget all your stress.
Getting peaceful sleep is also important to manage stress in an effective way. Overstimulation caused by watching TV or using mobile phones before sleep can affect your sleeping pattern adversely. Taking a lot of caffeine a few hours before going to bed may also keep you awake when you are trying to get a good sleep. Avoiding these habits will help you regulate your sleeping patterns and control stress.
Set Some Boundaries For Yourself And Stay Within Them
In the highly connected world of today, it is not uncommon for people to be pressurized to stay available day and night. It is too much pressure to take. Always set some work-life boundaries to ensure that your work is not disrupting your personal life. You have a life out of your workplace; it is that simple.
Make it a rule to not check your work emails from home or answer official calls while you are spending time with your family. Never let your work-life blend into your personal life because you can really lose your career forever but that isn’t the case with your family and relationships.
Take Breaks When You Need Them
Forgetting to take care of yourself by getting caught up in your work is not really healthy. To save yourself from the stress and burnout, it is important to take some time to replenish and start the work with the same level of enthusiasm you had prior to the burnout.
Have periods of time where you completely disconnect from work-related tasks and even stop thinking about work. If you are at the workplace, take a break and go grab a drink when you feel exhausted. Go on vacations and never let in any work-related worry during the period.
Talk To Your Supervisors
Effective communication with the employees and the boss is important to build a healthy work environment where people are genuinely happy to work. Have an open conversation with your supervisor not to report a number of complaints but to suggest an effective plan to manage the stress-inducing factors that you have identified in the workspace.
Some parts of the suggested plan may deal with supporting your professional growth while other parts may deal with the areas that should be improved with a conscious effort and investment from the part of the company.
Get Support From Your Close Ones
Do not hesitate to share your problems with your trusted friends and family members even if they may not be able to offer any solutions. Doing this helps them understand your mood changes and correctly guess the reasons behind your mood changes.
Your employers also may offer employee assistance programs and counseling to help you.
In case you think you cannot handle your stress on your own, you have to get the help of a psychologist before it leads to any serious consequences.